Author: Joanna Zeiger

Top 3 Tips for Off-Season Run Training

With all of the major triathlons finished for the year, now is the perfect time to put in a run focused block. The shorter, colder days are less amenable to biking making for a...

How Should I Approach the End of the Season?

The end of the season is an interesting time and is approached by athletes in many different ways. No matter what, though, it is a time to rest and relax. At least a little...

Kona Chronicles: Part 5

Ironman is not a spectator sport. I know I am stating the obvious, but, wow, it just isn’t. Like many sports events, it is the palpable excitement of being there that draws people in,...

Winter Woes

Things tend to go in cycles. Last week was the phase of sickness and shitty long runs. In a three day window I received emails from 6 athletes that they were unable to complete...

A look back on 2012

I have written in the past that I am not a fan of New Year’s resolutions. I do, however, like to use the New Year as a time to map out tangible goals for...

Diesel the Dog: Bath Time Sucks

I love to swim. When the weather is warm, Crazy Blonde and Deep Voice take me to the lake and throw my ball really far and I jump in to go after it. When...