Top 3 Tips for Off-Season Run Training
With all of the major triathlons finished for the year, now is the perfect time to put in a run focused block. The shorter, colder days are less amenable to biking making for a...
With all of the major triathlons finished for the year, now is the perfect time to put in a run focused block. The shorter, colder days are less amenable to biking making for a...
The end of the season is an interesting time and is approached by athletes in many different ways. No matter what, though, it is a time to rest and relax. At least a little...
Ironman is not a spectator sport. I know I am stating the obvious, but, wow, it just isn’t. Like many sports events, it is the palpable excitement of being there that draws people in,...
Since I arrived on the island, the best word to describe how I have felt is reminiscent. Every place I visited, every person I bumped into, every nook and cranny that I passed created...
Kona is a vortex; or, perhaps, it’s vacation in general. My awake hours account for about 18 hours of each day in which I have been spending 90 minutes exercising and 2 hours working....
The view from the house Today I woke up at an entirely more civilized hour: 4am. Somehow that has a more humane ring than 3am, the time at which I awoke yesterday. I love...
I arrived in darkness. I sit here typing, overlooking the vast expanse of Kona sprawled out below, also in darkness. There is a certain sameness about it; the yellow lights, the impossible stillness, the...